As we approach the upcoming holidays, take a moment to think about what staying healthy during this season looks like for you. Perhaps you want to avoid holiday weight gain, maintain your healthy routine, keep your stress levels in check or manage your health conditions.
Here are 5 Healthy Holiday Tips to help you feel your best throughout the season:
Practice healthy habits•Stick to a routine
Maintain your boundaries
Decrease caffeine and/or alcohol use:
Recognize stress triggers and stress relievers
Resources for December:
Employees and eligible dependents on DePauw’s health plan may now schedule an appointment for the wellness center through their own MyChart. Only established patients may use this scheduling tool. Click here for scheduling instructions.
First Thursday of Each Month, Lilly Center Lobby, 2:00 to 3:00 p.m., beginning September 7, 2023. Break up your day with a movement boost! Join us for a wellness topic and a quick mile walk. Learn More.
Join HSA Bank as they explore various facets of Health Savings Accounts. From opening your HSA to learning how to fully maximize your account – this series has valuable information for YOU! Take a few steps closer to financially preparing yourselves for healthcare expenses - for today and for the future.
Click on the date below to register (view full Calendar details)!
Human Resources has partnered with the Society for Financial Awareness () to bring educational opportunities to its DePauw community. SOFA is a nonprofit public benefit corporation. Their mission is to provide financial education across America, conducting no-cost, no obligation financial seminar workshops to individuals, companies, and organizations. These virtual sessions are open to DePauw employees, retirees and their dependents.
Estate Planning to Protect Assets from Long Term Care Expenses (3/1/23). Missed the presentation, click to view recording. Reminder this is for educational purposes.
TIAA representative, Mike Dooley, is available to assist you with your financial planning. These one-on-one virtual sessions are free and confidential. For married employees, if desired, spouses are welcome to attend your session with you.
Click to schedule your counseling session or call TIAA-CREF at (800) 732-8353. Online meeting instructions will be emailed once you register. Upcoming schedule:
All of the live webinars are posted to the Live Webinar Lounge () and are available for registration on that site, as well as recorded and available “on demand” for 30 days. Visit to view full schedule.